Vitamin supplements are essential to be part of the healthy diet plan. But, which vitamins need to be on the menu? Well I have taken three vitamin supplements that really boosted my health and also my immune system is a lot better.
Vitamin E is an antioxidant that protects our bogies’ cells from radical. It also will protect you against Alzheimer’s and cancer. It is one of the vitamins that are fat-soluble which is needed for the body to function properly. There are maybe about 93% people that are not taking this vitamin supplement, so take it don’t think twice.
We all know this magical vitamin that protects us from everything. But, the most important thing that does this vitamin is boosting the immunity system. Other benefits that you can get from Vitamin C are healing wounds faster and it will fight against radical damage.
Fish for the Omega
Omega 3 fatty acids are known by its amazing properties that give us healthy life definitely. Fatty acids will build the blocks of fats, which are important nutrients. Omega 3 will regulate blood clotting and it will build membrane cells and support cells for better health.
I have used for four years of vitamins that are a must for men. So, here are they and you will see why are they are so important for us men.
To help your bones absorb calcium then take vitamin. This is the main and most important benefit from this vitamin, but there are also other benefits. For example, Vitamin D is linked to reduce the risk of colorectal cancer, reduce depression and there is less chance for a heart attack.
Fish oil will give you the essential omega-3 fatty acids DHA and EPA. Fish oil will reduce triglycerides, lower blood pressure and boost HDL cholesterol. Other benefits from taking fish oil; are improving cognitive performance and reduce inflammation. It also may lower the risk of prostate and colon cancer.
Magnesium is not only for regulating blood pressure and reduce the chances for diabetes and stork but also will help with migraines. Just with a drop of magnesium the migraine will go off.
This amazing fiber will reduce the risk of having colon cancer. Also it will reduce blood sugar for those who have diabetes. When it is paired with protein will suppress ghrelin. This is a hormone that makes you hungry. Psyllium is approved by the FDA for lowering LDL cholesterol.
It doesn’t matter if how old are you or how tall or how much you weight and how much active is your life, women need some nutrition that our body don’t produce. Most experts say that different kind of food eaten will give the needed vitamins. But, sometimes it is better to get vitamins supplements.
To be more sure what kind of vitamin supplements you need is to talk with your doctor. He will not just tell you which vitamins to take, but he will tell you when and how to take them. It is very important to know how and when you need to take them. Will that be with food or without before lunch or breakfast, you really need to know.
Here is a list of 18 most important vitamins for us women that every doctor will recommend to be taken. With them, you will have a healthier life full of energy:
- Iron 10. Calcium
- Magnesium 11. Vitamin A
- Folate 12. Biotin
- Other B Complex Vitamins 13. Vitamin C
- Vitamin D Omega-3 14. Fatty Acids
- Melatonin 15. Probiotics
- Coenyzyme Q10 16. Green Tea (Or Extract)
- Grape Seed Extract 17. Resveratrol
- Flaxseed 18. Multivitamin
Vitamins are very important for good health. This isn’t their only functions, vitamin and supplements increased my metabolism and I started to lose more weight while I was on a diet.
Everyone who is having problems with weight loss, those people that are on a diet and the weight just doesn’t go off will be surprised. I had the same problem, I was never going to guess that I needed vitamin supplements to increase the weight loss.
Choline and Iodine
Choline to metabolize fat. So, this means that is very important. The fat will be blocked inside the liver if the level of Choline is very low. You can find choline in wheat germ, egg yolks, and peanuts.
Iodine in your diet to have faster metabolisms and healthier thyroid. Great source of Iodine is The Sea-Kelp.
Vitamin B and C
Don’t forget to consume B2, B3, B5 and B6 vitamins. The metabolism will be running smoothly by any vitamin B. The food that you can find vitamin B are eggs and oats.
Vitamin C plays an important role in weight loss. It helps converting glucose into energy and this will prevent being stored in your body. Food sources of Vitamin C are oranges, broccoli, and strawberries.
Why is important to know how to take vitamins? Well because every vitamin is different and they work in a different way. Some of them need food in order to start to work or maybe they need to be taken on empty stomach.
Vitamins in the morning
It is recommended to take SAM-e on an empty stomach 30 minutes before you eat. In the morning, your stomach is emptiest in the morning. If you are taking a second dose, find a time that your stomach more empty to take it.
Take with breakfast
Actually almost all of the vitamins can be taken with breakfast. This includes your daily multivitamin, Vitamin E, Vitamin C and B-Complex, and other. This will help you start the day full of energy, because vitamin B is making the food into energy. Also, when taking iron take vitamin C too. Vitamin C helps the iron to get in your body easily.
Lunch and dinner
If you prefer taking vitamins during lunch then go ahead. This goes for the same vitamins that are taking during breakfast. These vitamins are better absorbed with food. You should know that when you are taking iron multivitamins don’t take calcium. This is because many multivitamins have in them some calcium. Calcium needs to be taken with dinner.
Lack of energy is something that no one wants to have. Without Energy, we are not able to get through the day doing even the simplest daily chores. So, I was having low energy every day so I needed to take some actions. Vitamin B12 was the answer I was looking for. This energy giver vitamin will keep the blood cells healthy and will help the DNA. Also, vitamin B12 prevents the type of anemia, megaloblastic anemia, which makes us weak and tired.
We can find vitamin B12 almost in all multivitamins. There are dietary supplements that only B12 is in them, or in a nutrient like folic acid and other B vitamins.
This vitamin can be taken as a shot with a prescription. This method is usually practiced when there is B12 deficiency. You can also find B12 as nasal gel and a pill for dissolving under the tongue.
Recommended daily amounts of B12
- Birth to 6 months – 0.4 mcg;
- Infants 7–12 months – 0.5 mcg;
- Children 1–3 years – 0.9 mcg;
- Children 4–8 years – 1.2 mcg;
- Children 9–13 years – 1.8 mcg;
- Teens 14–18 years – 2.4 mcg;
- Adults – 2.4 mcg;
- Pregnant teens and women – 2.6 mcg;
- Breastfeeding teens and women – 2.8 mcg.
Foods that will provide you with B12
Vitamin B12 can be found naturally in a different variety of fortified foods and animal food. You should know that plant foods don’t have vitamin B12, but when they are fortified they have. You can get the recommended amount of B12 by eating different food like: Fish, meat, eggs, milk, dairy products and clams and beef liver are the best sources of vitamin B12.
There are some symptoms that I had before I really knew that I am suffering from anxiety. This problem can be defined by poor concentration, being impatient, tense, and restless and feeling of helplessness. Also, other symptoms that are a sign of anxiety are chest tightness, dry mouth, indigestion, fatigue, headache, and sweating. If you experience these then, it needs to take some action. The main thing is to take the vitamins and supplements that will help in reducing the anxiety.
This old and good vitamin supplement is among the best busters for anxiety. The vitamins that are B6 (Pyridoxine), B3 (Niacinamide) and B1 (Thiamine), are wonderful vitamin supplements. They are known for their positive effect on the nervous system. It stabilizes the lactate levels. The lactate is responsible for many anxiety attacks.
Vitamin C and E
Another two effective vitamins for anxiety are vitamin C and E. Vitamin C is important for normal function of the brain chemistry and also adrenal glands. With a proper large dose of vitamin C will provide a tranquilizing effect that will decrease anxiety.
Vitamin E helps in transporting oxygen into the brain and this makes it a vital vitamin for decreasing anxiety.